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Do you have a mental preparation routine you use prior to each competition? The pregame warm up is much more than a physical warm up. You have to use this time to be mentally ready to compete. Most top athletes use pregame mental preparation routines to feel ready to perform their best and consistently perform up to their physical talent! 
Mental preparation is one of the most important parts of an individual’s sports performance. Some players have all the skills in the world, but if they are not mentally prepared they will not be able to implement their skills through the duration of "game time". One of the best ways to be mentally prepared is to practice visualization.

20 Minute Visualization Training - Audio Download

This 20 minute visualization training session will exercise your subconscious part of the mind. Listen to this training session once a day and incorporate it into your pregame mental preparation routine to increase your performance on the mat.

The 20 minute visualization training session is an audio file that can be played on any electronic device. Simply purchase the item for $10 and then download the file.

20 Minute Visualization Training - Audio Download

Registration closes on 01/01/2025 at 09:30 PM
Season Dates: 01/01/2015 to 01/01/2025

Customize Your Visualization Training - $20

Wrestling U can tailor visualization training specific to the athlete. Contact Tom Daly at [email protected] or (770)309-7416.

Download Instructions

1. Click on the green Register Now button above and purchase the 20 Minute Visualization Training.
2. After purchasing the item, you will come to this page. Copy the URL in the red box and paste it in your web browser.

3. This screen below will appear. Click on the download button at the top.

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